Emergency Support

If you are in crisis or need immediate help:

  • Call 911 or go to your nearest emergency room

  • National Suicide & Crisis Lifeline: Dial or text 988

  • Crisis Text Line: Text HOME to 741741

Books We Recommend

  • The Body Keeps the Score – Bessel van der Kolk

  • Feeling Good: The New Mood Therapy – David D. Burns

  • Trauma and Recovery – Judith Herman

  • Attached – Amir Levine & Rachel Heller

  • Mind Over Mood – Dennis Greenberger & Christine Padesky

Self-Guided Tools & Apps

  • Insight Timer (meditation & sleep)

  • CBT Thought Record Diary

  • Moodpath (mood tracking & journaling)

  • Calm / Headspace (guided relaxation)

LGBTQ+, BIPOC, & Community-Specific Resources