Relief from Anxiety Starts Here

Anxiety isn’t just worry — it can show up in your body, interrupt your sleep, hijack your focus, and keep you trapped in cycles of overthinking or fear. At SOKA, we provide integrative psychiatric care and psychotherapy to help you regain calm, clarity, and control.

Whether you experience generalized anxiety, panic attacks, social anxiety, or trauma-related fear, our approach is personalized, compassionate, and rooted in evidence-based strategies.

Common Symptoms of Anxiety:

  • Restlessness or racing thoughts

  • Difficulty concentrating or falling asleep

  • Irritability or muscle tension

  • Heart palpitations or shortness of breath

  • Avoidance of social or performance situations

Our Treatment Approach Includes:

  • CBT-based therapy to challenge anxious thinking

  • Medication management when appropriate

  • EMDR therapy for anxiety rooted in trauma

  • Mind-body techniques and lifestyle support

  • Safe space for exploring fears without judgment

We don’t pathologize worry — we help you understand and work with it so you can feel more free, centered, and capable in your daily life.

You can live a full life without being ruled by fear. Anxiety is treatable — and you don’t have to manage it alone.